We were shocked by the news that two children died of heat stroke recently. The hot weather during Ramadan and Syawal has hit several areas in Malaysia, and authorities have already issued a warning.

Heat stroke is a serious condition that can affect anyone, including children. As a parent, there are 6 precautions you can take to prevent heat stroke among your children. Here are some tips:

• Keep your child hydrated: Ensure your child drinks plenty of water throughout the day, especially during hot weather. Dehydration is a leading cause of heat stroke, and children are more prone to dehydration than adults.

• Dress your child in lightweight clothing: Dress your child in loose, lightweight clothing that is breathable and allows for air circulation. Avoid tight-fitting clothes and dark colors, which can absorb heat.
• Limit outdoor activities during peak hours: Avoid outdoor activities during the hottest hours of the day, typically from 10 a.m. to 4 p.m. If your child must be outside during this time, take frequent breaks in the shade or indoors.
• Apply sunscreen: Use a broad-spectrum sunscreen with an SPF of at least 30 to protect your child’s skin from the sun’s harmful rays. Apply sunscreen 30 minutes before going outside and reapply every two hours or more often if your child is sweating.
• Provide shade: When outdoors, provide your child with shade from trees, umbrellas, or canopies. If you are at a beach or pool, use a sunshade or beach umbrella.
• Never leave your child in a parked car: Never leave your child unattended in a parked car, even for a short time. The temperature inside a parked car can quickly rise to dangerous levels, leading to heat stroke.

By following these precautions, you can help prevent heat stroke in your child and keep them safe and healthy during hot weather.